The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

The magnesium glycinate in the supplement is more bioavailable ... It works,' raves another. 'I sleep like a baby and wake up energizes. I'm in perimenopause and this is the only thing that ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...