Almonds consist of a good amount of magnesium which helps in increasing the metabolism. Spinach is a green vegetable filled ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...