While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Phytoestrogens, naturally occurring compounds found in plants that act like estrogen in the body, can help alleviate ...

Why should you eat halva? First and foremost, it contains a lot of fiber, protein, and minerals such as magnesium, calcium, ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

Magnesium supports muscle and nerve function ... They also support heart, metabolic, brain, and gut health. Chickpeas have low starch digestibility, which means they help reduce blood sugar ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...