Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

I want to know if it is true that some people can live in good health with just one Kidney.Segun (by SMS)Although most people ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

ITV's Saturday Morning chef James Martin has opened up about his weight loss journey, which he initially embarked on after ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Carrying excess weight places significant strain on the cardiovascular system, increasing risks of life-threatening ...

Counselling experts outlined key signs that may indicate a person is facing emotionally tough times. There are also right ...