Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.

Community members looking to keep their New Year’s fitness resolutions or just strive for better overall health can sign up ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine ...

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...