Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Is there a better simple pleasure than two slices of hot buttery toast? Whether topped with jam, peanut butter or melted ...

Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the preparation process – involve your child in helping with meals and make them feel ...

Picture yourself as someone who wakes up full of energy, excited to make healthy choices. Imagine feeling confident, strong, and happy in your own skin. Open your eyes slowly. Repeat this exercise ...

Fruit and fruit smoothies. "Awesome, awesome healthy snack choice," she says. "For a complete, sustainable snack, make a fruit smoothie -- the dairy will sustain you." Ice cream. Get real.

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for Disease ...

It's best to stick to guidelines that can ebb and flow to fit your unique needs and lifestyle, Sharp says. 4. Make healthy choices in social settings Navigating social gatherings without derailing ...

‘Breakfast seems to influence our metabolism more so than lunch or dinner, and so by starting your day with a nutritionally balanced breakfast, you are more likely to make healthy choices for ...

We want to help people make the right choices for their health, employability, and productivity. It's not easy when you see what we have to deal with every day. For example, working longer in a ...