Keep little hands busy by making use ... this doesn’t mean children need to be sitting still. Distract them from some of the more sedentary hobbies in favour of getting active in the comfort ...

When kids are active, their bodies can do the things they want and need ... especially when the effort is noticed and praised. These good feelings often make kids want to continue the activity and ...

And 1 hour spent being active sounds like a pretty easy goal, doesn't it? But as kids get older, increasing demands on their time can make getting that hour of exercise a challenge. Also, some kids ...

There are a few ways you can save time when making snacks for your children. The list of suggested snacks below all take a only few minutes to prepare. To further save time, at the start of each ...

Nutritionist and mum-of-one Jenna Hope reveals the seven surprising ways we’re making our children fat without ... play sports, be very active and have very strong bones. "Classifying them ...

Garmin’s kids fitness tracker has a big battery, a nice collection of looks and features that will make it fun to stay active. Pros Cons ...