We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Sauerkraut adds a dose of probiotic goodness to dishes. Preserving it requires proper storage, but this is why freezing the ...

First, look for sauerkraut that is made using traditional fermentation methods. This means that the cabbage is fermented in saltwater and not vinegar. Also, make sure that the sauerkraut is ...

"But this project is about more than just making sauerkraut. It’s about sparking change through creativity, activism, and ritual. "Discover the art of fermentation as a powerful metaphor for ...

A fun part of DIY vegetable fermentation is getting creative with flavors! Adding herbs and spices can really amp up the ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

If you're stuck at home and your take-out options are limited, here are some fun, easy recipes you can make alone or with the ...

At its most basic form, sauerkraut is a two-ingredient recipe: cabbage and salt. There are a few ways to make it, but if you don’t have any fermentation crocks, cabbage crushers or pickle ...

Some foods are inherently (and, in my view, undeservedly) divisive. ‘Love it or hate it’ splits opinions on things like ...