Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

The midpoint malleolus is more commonly involved than the lateral malleolus. Less common sites are the anterior tibial area, back of the foot, and Achilles tendon. Old studies of nutritional ...