If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

By the way, I think anybody walking into a yoga class with 50 people when you're one of the last people that walk in and everyone looks up, it's going to feel a little uncomfortable! "The other day in ...

Captain’s Drive-In: It was a glorious morning for the Captain’s (Pat McCullen) Drive-In. Nett winner was Nigel McQuaile with ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...

The Lent Lunches continue, all meals so far have been delicious they consist of  soup  with bread of some description and an apple for pudding, and coffee or tea donations for the meal will be ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...