The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Fitness is a male-dominated industry. That didn’t stop this co-founder and co-CEO from breaking in – all the while raising a ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Lisburn entrepreneur Kathryn Bigger, the force behind KORE by Kathryn, reveals more about the challenges of navigating ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

JETSET Pilates, a boutique fitness studio specializing in high-intensity, low-impact Reformer Pilates workouts, is opening ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

Palace Six can be found at 2/F, Winsome House, 73 Wyndham Street, Central. This prime location, in the heart of Hong Kong's ...