The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

But before you head to a class, you’ll need the proper gear, which includes the best Pilates socks. Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...