Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Looking for a new gym or fitness studio to participate in Pilates? Check out these five fitness-focused businesses that opened in McKinney in 2024, or are expected to open in 2025.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates enhances flexibility and overall well-being. Here are 7 Bollywood celebrities who swear by pilates to stay fit.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...