The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Are you aware that super greens powders can also contribute to weight loss? When it comes to weight ... from micronutrient-dense superfoods, matcha powder, and garden-fresh fruits and vegetables.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Combat fatigue at lunchtime with a veggie smoothie or a salad instead of the typical fries ... These micronutrients are not necessarily related to weight loss or gain, but when we lack any of them, ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

From popular TikTok creators making the green drink to Erewhon’s popular vanilla matcha smoothie, this caffeinated beverage has replaced coffee for many people. But why is this drink so popular?

Making matcha — green tea that you fully incorporate ... It is, Ando says, good straight but works quite well in smoothies, lattes, and sweets where “it keeps its beautiful bright-green ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...