The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Food and Beverage: Organic matcha is a popular ingredient in smoothies, lattes, energy bars ... have led to its inclusion in some pharmaceutical products targeting energy, weight loss, and overall ...

Look no further than Orto Cafe. This serene spot overlooking the Dubai Canal offers a picture-perfect setting to enjoy their Matcha Smoothie Bowl – a healthy and delicious blend with fruit ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

However, weight loss research has focused on green tea extracts ... For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty ...