Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

According to studies, green tea improves many markers of metabolic syndrome, which include cholesterol, reduced visceral fat, ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Certain foods like chilli peppers and cacao, boost your metabolism and contribute towards weight loss, supporting optimal ...

A 30-year-old woman who thought she had long Covid had to rethink when her best friend shared a devastating story - then she ...

The government is considering measures to prompt Japanese green tea farmers to shift more production to "tencha" leaves that ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...