Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

leading to the loss of the vehicle during the super-heavy lift launch system’s seventh test flight, while also signaling it would press ahead with plans for another mission in weeks.

If your plan this January is to have a bit of a health reset ... That’s beneficial if your goal is to lose weight, as the greater the thermogenic effect of your body, the high number of calories ...

‘Lionheart’ returned to the octagon on the UFC 310 main card last month in Las Vegas. Back for the first time since suffering a short-notice loss to Roman Dolidze in June, Anthony Smith faced Dominick ...

Feel less motivated because of which weight loss becomes hard especially from ... Green tea, black tea, matcha and oolong tea are some of the food items rich in L-theanine. Phosphatidylserine ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.