A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Rebekah Edwards argues that mindfulness-based stress reduction therapy could help carers of people with dementia.

In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

She's grateful to be part of the cultural shift toward consent and sexual safety in the entertainment industry The post ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...