Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

Choose calorie-dense beverages like milk or juice between meals to add extra calories. Have a look at this sample meal plan for healthy weight gain: ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Meal prepping for muscle gain isn’t hard, it just requires thinking ahead. And aren’t you already planning your workouts? A complete game plan takes both food and fitness into account.

Wondering about weight management during pregnancy? Dr. Smily answers common concerns about weight gain, loss, and healthy ...

Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut, better blood sugar levels and healthy weight maintenance ... Each meal plan meets specific parameters ...

AI-Meal-Planner is a web application that helps users create personalized meal plans based on their physical attributes and dietary goals. The application leverages OpenAI's GPT-3.5-turbo model to ...