Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

Meal prepping for muscle gain isn’t hard, it just requires thinking ahead. And aren’t you already planning your workouts? A complete game plan takes both food and fitness into account.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

While you will hear of countless different diets all promoting their own way to lose weight ( you can read about the diet experts believe is the 'world's healthiest' here), Prof Giles Yeo says the ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

24, 2025 — Many people struggle to maintain a healthy weight ... role in overeating and diet-induced obesity. They found a specific ... Yes, College Students Gain Holiday Weight Too -- But ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...