Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.