Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

I was eight or nine years old when I started to struggle with an eating disorder. Now I'm getting targeted with adverts for prescription ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

A newsletter entitled 'Highly Processed Foods Linked to Weight Gain', published in the NIH News In Health, stated: "A study found that when people consumed a diet of highly processed foods, they took ...