Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

the "Healthy Lifestyle Program (HeLP)" or standard guideline-based physiotherapy care for managing their low back pain. The HeLP participants received support from physiotherapists, dietitians and ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life. Low back pain is a leading cause of disability worldwide ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

The researchers said they hope this study will influence future practice guidelines related to low back pain. “Clinicians treating back pain should consider how they integrate lifestyle support ...

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

If you’re dealing with lower back and hip pain ... of more serious conditions that need immediate medical attention. Living with back and hip pain isn’t something you just have to accept.

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

Pain in your sacroiliac joint is a common cause of low back pain. Sacroiliitis vs. SI joint dysfunction Sacroiliitis is the medical term for inflammation (pain, swelling, and sometimes heat and ...