Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

Gradisar predicts that financial anxiety will be a massive driver of sleepless nights this year. A 2024 CNN poll revealed ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, and reducing alcohol and ...

Students from the Stritch School of Medicine are studying for the Medical College Admission Test, leading to heavier stress ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...