Experts say the political momentum is building to end the United States' more than 70-year-old seasonal time change, ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

Key Takeaways Untreated sleep apnea contributes to car crashesPatients who got no treatment were 21% more likely to be in a ...

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...