Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Yes, allergies can make you feel tired. Fatigue is a common allergy symptom, and it’s caused by factors like inflammation or ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the ...