Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Union Minister for Labour & Employment and Youth Affairs & Sports, Dr. Mansukh Mandaviya, participated in a seminar on Health ...

So, what is conscious living? Conscious living is a way of being that emphasizes mindfulness, self-awareness and spiritual ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Alaya F recently took to her social media to talk about her dedicated fitness regime. She revealed that she embarked on a 75 ...

Meditation, yoga, and fasting are key components of preventive healthcare, said Mansukh Mandaviya, Union Minister for Labour ...

Union Minister for Labour and Employment and Youth Affairs and Sports Mandaviya emphasises “the importance of preventive and ...

This week's horoscope emphasizes the importance of physical and mental well-being for each zodiac sign. Focus areas include ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...