Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

If even the Bible, through the story of Shulamit, can celebrate eroticism, why is our modern society so terrified of it?

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.