Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...

Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...

With an overemphasis on beauty must-haves, it’s about time we look back at our major skincare fallouts from last year’s trend ...

Library events for this month include crafting sessions with Olha for children aged 5-9 on Tuesdays, from 3:30 p.m. to 5:00 p ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

Once you spend a few minutes flinging these Globbles at your ceiling and doing this cult-fave paint-by-number, you'll forget ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...