The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

The Smoky Mountains have long been a cherished destination for travelers who seek an escape into the wild Known for their breathtaking vistas lush biodiversity and serene atmosphere they offer an unma ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...