Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what do you do for breakfast on the Mediterranean diet? Whether you’re ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...