Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Use your slow cooker to make your favorite chicken comfort dishes without a lot of fuss. Choose from Burnt Honey Barbecue ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

"The way the world has been, some mums can't afford certain meals and we'll feed the kids what we can and then don't feed ...

When life gets busy but your taste buds crave something bold and satisfying, this Slow Cooker Mediterranean Chicken is ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...