Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed ...

Studies increasingly show a link between diet and both physical and mental health. Diets rich in plants and whole grains may decrease the risk of several health conditions, and could also improve ...