It always starts with a TikTok. When aesthetic nurse practitioner Miranda Wilson, RN, took to the app to share a video of her applying castor oil to her exceptionally toned torso, the views started ...

First things first: tackling bloating isn't about getting a flat stomach. Rather, it's about looking after our gut when it’s clearly showing signs of distress. Most of the time the problem might ...

What should you wear when your stomach is bloated again? Or perhaps it's better to consider why this issue keeps recurring and what might help resolve it. Sometimes home remedies are sufficient.

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Stretching and strength training can also help with bloating, strengthening the abdominal muscles and ensuring they work optimally to move food through the stomach more quickly.” We’re not ...

It feels uncomfortable. It feels just like my tummy has been pumped up like an inflatable balloon. I’ve suffered with bloating since I was 17, and it did make me feel really self conscious.

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.

Secondary outcomes included improvement in individual IBS symptoms, such as bloating, abdominal pain and stool consistency. Measurements of efficacy were made over a 4-week period following treatment.