Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...