Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...
Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...
When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...
While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...
The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Although melatonin may assist some people ... We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and ...
These disposable diffusers, cost around Dh70 and are designed to provide approximately 400 to 600 inhalations, lasting about a month ...
Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...
Melatonin, a hormone produced by your brain ... It’s generally recommended to only take sleeping pills on a short-term basis, but insomnia treatment is extremely individualized, so your ...