"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Explore the revolutionary relationship between nutrition and sleep, and find out how even little dietary changes might help ...

Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Study showed that patients who took longer to reach the dream state also had more biomarkers for the disease.