Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

With ‘always connected’ being the buzzword of the times, sleep has become a compromise or elusive factor for many. To add to ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

Delays in dreaming might be an early warning sign of Alzheimer's disease. People who take significantly longer to enter the ...

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.