Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...