As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Fitness trainer Michelle Bridges has released a podcast to explore “perimenopause, menopause and post menopause”.The ...

We know that fluctuating hormones during menopause can cause everything from hot flashes to mood swings to vaginal dryness.

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.