As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

One of these is certainly menopause which involves some symptoms including the control of weight checked which can be ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

Fitness trainer Michelle Bridges has released a podcast to explore “perimenopause, menopause and post menopause”.The ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

We know that fluctuating hormones during menopause can cause everything from hot flashes to mood swings to vaginal dryness.

Trusted source of information on Weight Loss/Weight Management that includes articles, news, videos,slide-shows, quizzes, ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Trusted resource of information on Infertility and Reproductive Health that includes articles, news, diet & nutrition, ...