This means “it’s the bacteria in your gut and the oestrobolome that affect how balanced your overall oestrogen levels are, which in turn can impact weight, libido and mood”, Shand says.

A mum-of-two has shared how she reduced her 'menopause belly ... reducing cholesterol, losing the belly fat and boosting her energy. It was never about weight loss, in fact the health entrepreneur ...

She posted: "Post-menopausal weight gain often starts in the gut," explaining that "As we age, our microbiome shifts, losing the oestrogen ... be controlled through diet' in general.

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

However, keeping up the momentum for weight loss and exercise can be tough during the bleak early months of the year. If you've found it hard to adhere to a new diet and workout regimen in the ...

Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered some dietary ... a weight loss expert, has shared her top tips for losing weight during menopause, advocating for ...

If you’ve struggled to maintain a new diet and ... has thus far lost 16kg, dropping to 75kg from a start weight of 91kg. “I made the decision to lose weight because menopause has made weight ...

"Post-menopausal weight gain often starts in the gut," she wrote in her post to 931k followers. "As we age, our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we ...

Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has shared some dietary ... a weight loss expert, has shared her top tips for losing weight during menopause, advocating for ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph ... “barrel” tummy women seem to get in menopause. I’ve always had big (36DD) boobs ...