Research has shown that regular mindfulness and mind-body practices, like yoga and meditation, can help reduce stress, ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Elite athletes are known to be tough-minded Research reveals openness is also a key personality trait one that allows them to ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

There's the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

It’s no wonder many of us gravitate toward our phones after work, hoping to zone out and escape the stress. But is this truly ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...