As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Payton Liggins, a member of the Black Student Union at EIU, said this campus community group plans to hold a vigil in memory ...

Tavantre Moore, the godbrother of student Yahacov Dennis, left, leads a balloon release at the end of a candlelight vigil at ...

Discover how AI’s rise could transform our world—and the hidden risks that threaten our human agency. Are we trading autonomy ...

To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

Unlock the full potential of your Apple Watch with these tips and tricks to crush your New Year's resolutions. From fitness ...

The ‘Nurturing our Educators’ Wellbeing Program was specifically created to nurture their wellbeing, allowing them, in turn, to nurture children, and builds on the overall philosophy of the service, ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.