Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

From innovative apps to creative wellness ideas, explore how prioritising your well-being can lead to empowerment and self-discovery in our fast-paced world.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...