Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Calming Music for Guided Meditation Audio for Beginners. Posted: January 22, 2025 \| Last updated: January 22, 2025 ► ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup. Again, meditators know this "tuning-out" as an inevitable experience in ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

From innovative apps to creative wellness ideas, explore how prioritising your well-being can lead to empowerment and self-discovery in our fast-paced world.