Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Back in the very anxious year of 2021, a friendly little bot on Twitter — the Doomscrolling Reminder Bot — came along to offer mindfulness reminders like this. Created just after doomscrolling ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

"Hi, are you doomscrolling? Our bodies were not designed to be anxious and stressed for this long." Back in the very anxious year of 2021, a friendly little bot on Twitter — the Doomscrolling Reminder ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Mindfulness is both being aware of the present ... It’s not just a momentary mood booster, but a reminder of what we’re capable of. This cold water lesson is pertinent to our bodies but ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...