Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Restoring Restful Nights Sleep disturbances are common as we age, often resulting in fatigue and decreased quality of life. Meditation and mindfulness can play a significant role in improving ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Meditation apps work well to improve your ... From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...