Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Modern culture shifts quickly, so one may gain critical thinking, problem-solving, change adaptability, and other skills.

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

“A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

GoodStudio/Shutterstock You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and ...