Hilton encouraged her Instagram followers to take a moment to themselves amid “everything that’s going on around us” ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

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The $100 billion Gelephu Mindfulness City is set to remake capitalism and attract businesses with its focus on green ...

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After Paris Hilton, who shares kids Phoenix and London with husband Carter Reum, lost her Malibu home in the Los Angeles wildfires, she shared a sweet peek into how she’s staying calm.

Paris Hilton/Instagram Paris Hilton is encouraging her fans to take a “mindful moment” to themselves amid “everything that’s going on around us.” In a video posted to her Instagram on ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media and experts say the simple practice can have profound effects on ...

Amid the devastation of the L.A. fires, Paris Hilton encourages mindfulness, sharing a calming video of her son Phoenix and puppies as a reminder to find joy in small things.